Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.5 cup Cucumber; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna and creamy white beans tossed in a zesty lemon-herb vinaigrette with crisp cucumbers and sharp red onion for a refreshing crunch.

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NUTRITION

Protein

45.1g

Fat

16.0g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup Cucumber

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Open the canned tuna and drain the liquid completely before flaking the meat into a mixing bowl.
2
Rinse and drain the cannellini beans then add them to the bowl with the tuna.
3
Finely dice the red onion and cucumber and add them to the mixture along with the chopped fresh parsley.
4
Whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano in a small bowl.
5
Drizzle the dressing over the salad and toss gently to combine the ingredients.
6
Serve immediately or refrigerate for thirty minutes to allow the Mediterranean flavors to meld.