Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.25 cup Red onion; 2 tbsp Fresh parsley; 5 whole Kalamata olives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna and creamy white beans tossed in a zesty lemon-herb dressing, creating a vibrant Mediterranean bowl with a crisp crunch from fresh cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

21.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.25 cup Red onion

2 tbsp Fresh parsley

5 whole Kalamata olives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the pieces gently with a fork.
2
Rinse and drain the cannellini beans before adding them to the bowl with the tuna.
3
Add the diced cucumber, finely chopped red onion, fresh parsley, and halved Kalamata olives to the mixture.
4
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
5
Pour the dressing over the salad ingredients and toss gently with a large spoon to ensure everything is evenly coated.
6
Serve the salad immediately at room temperature or refrigerate for 30 minutes to allow the Mediterranean flavors to deepen.