Roasted Eggplant with Honey-Garlic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant with Honey-Garlic Glaze and Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant with Honey-Garlic Glaze and Chicken

Tender roasted eggplant and seared chicken breast are tossed in a sticky honey-garlic glaze that provides a luscious, savory-sweet finish.

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NUTRITION

393kcal
Protein
41.9g
Fat
9.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Eggplant

0.5 tsp Extra virgin olive oil

0.5 tsp Toasted sesame oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the eggplant into 1-inch cubes and toss them in a bowl with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Spread the eggplant cubes in a single layer on the baking sheet and roast for 20 to 25 minutes until the edges are golden brown and the centers are tender.

  • 4

    While the eggplant is roasting, cut the chicken breast into bite-sized pieces and finely mince the garlic cloves.

  • 5

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat, then add the chicken and sear until cooked through and lightly browned.

  • 6

    Stir the minced garlic into the skillet and cook for 30 seconds until fragrant, then pour in the honey and tamari.

  • 7

    Add the roasted eggplant to the skillet and toss everything together for 1 to 2 minutes until the glaze reduces into a thick, glossy coating.

Roasted Eggplant with Honey-Garlic Glaze and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Eggplant with Honey-Garlic Glaze and Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant with Honey-Garlic Glaze and Chicken

Tender roasted eggplant and seared chicken breast are tossed in a sticky honey-garlic glaze that provides a luscious, savory-sweet finish.

NUTRITION

393kcal
Protein
41.9g
Fat
9.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Eggplant

0.5 tsp Extra virgin olive oil

0.5 tsp Toasted sesame oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the eggplant into 1-inch cubes and toss them in a bowl with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Spread the eggplant cubes in a single layer on the baking sheet and roast for 20 to 25 minutes until the edges are golden brown and the centers are tender.

  • 4

    While the eggplant is roasting, cut the chicken breast into bite-sized pieces and finely mince the garlic cloves.

  • 5

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat, then add the chicken and sear until cooked through and lightly browned.

  • 6

    Stir the minced garlic into the skillet and cook for 30 seconds until fragrant, then pour in the honey and tamari.

  • 7

    Add the roasted eggplant to the skillet and toss everything together for 1 to 2 minutes until the glaze reduces into a thick, glossy coating.