Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

34.5g

Fat

15.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest while you prepare the vegetables.
6
In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are tender-crisp.
7
Fluff the pre-cooked quinoa with a fork and warm it through in a separate pan or microwave if necessary.
8
Plate the quinoa and green beans alongside the salmon fillet and finish with a fresh squeeze of lemon juice.