Classic Carnival Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Carnival Corn Dogs

YOUR SOLIN GENERATED RECIPE

Classic Carnival Corn Dogs

Oven-baked grass-fed beef franks coated in a golden, protein-packed cornmeal crust that offers a satisfyingly crisp texture without the deep fryer.

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NUTRITION

559kcal
Protein
53.6g
Fat
24.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 links Grass-fed beef hot dogs

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Yellow cornmeal

2 tbsp Coconut flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tsp Avocado oil

1 tbsp Yellow mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with the avocado oil.

  • 2

    Pat the grass-fed beef franks completely dry with a paper towel and insert a wooden skewer into each one.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is smooth and well-combined.

  • 4

    Stir in the yellow cornmeal, coconut flour, baking powder, sea salt, and garlic powder until a thick batter forms.

  • 5

    Transfer the batter into a tall glass and dip each beef frank into the glass until it is fully and evenly coated.

  • 6

    Place the coated franks onto the prepared baking sheet, ensuring they do not touch each other.

  • 7

    Bake for 15 to 18 minutes, turning halfway through, until the crust is firm and golden brown.

  • 8

    Serve the warm corn dogs immediately with a side of yellow mustard for dipping.

Classic Carnival Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Carnival Corn Dogs

YOUR SOLIN GENERATED RECIPE

Classic Carnival Corn Dogs

Oven-baked grass-fed beef franks coated in a golden, protein-packed cornmeal crust that offers a satisfyingly crisp texture without the deep fryer.

NUTRITION

559kcal
Protein
53.6g
Fat
24.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 links Grass-fed beef hot dogs

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Yellow cornmeal

2 tbsp Coconut flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tsp Avocado oil

1 tbsp Yellow mustard

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with the avocado oil.

  • 2

    Pat the grass-fed beef franks completely dry with a paper towel and insert a wooden skewer into each one.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is smooth and well-combined.

  • 4

    Stir in the yellow cornmeal, coconut flour, baking powder, sea salt, and garlic powder until a thick batter forms.

  • 5

    Transfer the batter into a tall glass and dip each beef frank into the glass until it is fully and evenly coated.

  • 6

    Place the coated franks onto the prepared baking sheet, ensuring they do not touch each other.

  • 7

    Bake for 15 to 18 minutes, turning halfway through, until the crust is firm and golden brown.

  • 8

    Serve the warm corn dogs immediately with a side of yellow mustard for dipping.