Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

59.7g

Fat

22.9g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Marinate the chicken breast with lemon juice, half of the olive oil, dried oregano, salt, and pepper.
2
Preheat a grill or grill pan over medium-high heat until hot.
3
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken into strips and serve atop the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil over the dish and finish with an extra squeeze of lemon if desired.