Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon and a buttery flake.

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NUTRITION

Protein

48.7g

Fat

28.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for several minutes per side until the edges are golden and crisp.
5
Steam the green beans until they are tender-crisp and vibrant green.
6
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
7
Toss the steamed green beans and a squeeze of lemon into the garlic oil to coat them thoroughly.
8
Plate the seared salmon alongside the brown rice and garlic green beans for a balanced meal.