Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 1 tablespoon extra virgin olive oil; 1 clove minced garlic; 1 tablespoon fresh lemon juice; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

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NUTRITION

Protein

43.3g

Fat

20g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1 tablespoon extra virgin olive oil

1 clove minced garlic

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
3
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.