Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potato and a slice of creamy avocado.

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NUTRITION

377kcal
Protein
34.5g
Fat
16.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

1/2 cup diced Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the diced sweet potato and cook until golden and tender.

  • 3

    Stir in the sliced turkey sausage and sauté until lightly browned.

  • 4

    Add the baby spinach and cook until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until the scramble is fluffy and set.

  • 6

    Transfer to a plate and finish with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potato and a slice of creamy avocado.

NUTRITION

377kcal
Protein
34.5g
Fat
16.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

1/2 cup diced Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the diced sweet potato and cook until golden and tender.

  • 3

    Stir in the sliced turkey sausage and sauté until lightly browned.

  • 4

    Add the baby spinach and cook until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until the scramble is fluffy and set.

  • 6

    Transfer to a plate and finish with the sliced creamy avocado.