Name: Mediterranean Ground Turkey and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 cup Sweet potato; 1 cup Asparagus; 0.25 cup Brown rice; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 2 tbsp Non-fat Greek yogurt; 0.25 cup Cucumber

Mediterranean Ground Turkey and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Ground Turkey and Roasted Vegetables

Sautéed ground turkey seasoned with aromatic oregano served over a bed of roasted sweet potatoes and crisp asparagus with a dollop of cool Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

22.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 cup Sweet potato

1 cup Asparagus

0.25 cup Brown rice

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Garlic powder

2 tbsp Non-fat Greek yogurt

0.25 cup Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces and trim the woody ends off the asparagus.
3
Toss the sweet potatoes and asparagus with the olive oil, half the sea salt, and half the black pepper on the prepared baking sheet.
4
Roast the vegetables for 20 minutes, or until the sweet potatoes are fork-tender and the asparagus is slightly charred.
5
While the vegetables roast, place a non-stick skillet over medium-high heat and add the ground turkey.
6
Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.
7
Season the turkey with the remaining salt, pepper, dried oregano, and garlic powder, stirring well to incorporate.
8
Warm the pre-cooked brown rice and portion it into a serving bowl.
9
Layer the roasted sweet potatoes, asparagus, and seasoned turkey over the rice.
10
Top the bowl with fresh diced cucumber and a dollop of Greek yogurt before serving.