Name: Tuna Avocado Salad on Fried Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 medium Green plantain; 0.25 whole Avocado; 2 tbsp Plain Greek yogurt; 0.5 tbsp Avocado oil; 1 tbsp Red onion; 1 tbsp Celery; 1 tbsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Salad on Fried Plantains

Crispy pan-fried plantain rounds topped with a zesty tuna and creamy avocado salad, finished with a bright squeeze of lime for a refreshing crunch.

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NUTRITION

Protein

37.3g

Fat

17.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 medium Green plantain

0.25 whole Avocado

2 tbsp Plain Greek yogurt

0.5 tbsp Avocado oil

1 tbsp Red onion

1 tbsp Celery

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh cilantro

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PREPARATION

1
Peel the green plantain and slice into 1/2-inch thick rounds.
2
In a large skillet, heat the avocado oil over medium-high heat.
3
Place plantain rounds in the skillet and fry for 3-4 minutes per side until golden brown.
4
Remove plantains from the skillet and lightly press them with the bottom of a glass to flatten, then return to the pan for 1 minute per side until extra crispy.
5
In a medium bowl, combine the drained tuna, Greek yogurt, finely diced red onion, finely diced celery, and lime juice.
6
Gently fold in the diced avocado, sea salt, and black pepper until well mixed but still chunky.
7
Scoop the tuna avocado salad onto the warm, crispy plantain rounds.
8
Garnish with chopped fresh cilantro and serve immediately.