Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with fragrant garlic and fresh rosemary, served alongside a vibrant medley of caramelized sweet potatoes and crisp broccoli.

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NUTRITION

Protein

47.5g

Fat

19.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and dice into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
5
Drizzle everything with the extra virgin olive oil and sprinkle with the minced garlic, rosemary, sea salt, and black pepper.
6
Toss the ingredients directly on the pan until every piece is evenly coated, then spread them out into a single layer.
7
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.