Name: Buttermilk Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp pickle juice; 1 tbsp whole wheat flour; 1 tsp coconut sugar; 0.5 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 medium sprouted grain bun; 4 slices dill pickles; 1 tsp avocado oil

Buttermilk Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Chicken Sandwich with Pickles

Tender chicken breast marinated in tangy buttermilk and pickle brine, then lightly pan-seared for a golden, crispy finish on a toasted sprouted bun.

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NUTRITION

Protein

48.0g

Fat

10.3g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup buttermilk

2 tbsp pickle juice

1 tbsp whole wheat flour

1 tsp coconut sugar

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 medium sprouted grain bun

4 slices dill pickles

1 tsp avocado oil

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PREPARATION

1
In a bowl, combine buttermilk and pickle juice. Submerge chicken and marinate for 30 minutes.
2
In a separate shallow dish, whisk together flour, coconut sugar, paprika, salt, pepper, and garlic powder.
3
Remove chicken from marinade, letting excess drip off, then dredge in the flour mixture until evenly coated.
4
Heat avocado oil in a skillet over medium heat. Cook chicken for 5-6 minutes per side until golden brown and cooked through.
5
Toast the sprouted grain bun in the same skillet until warm and slightly crisp.
6
Assemble the sandwich by placing the pickles on the bottom bun, followed by the chicken, and the top bun.