Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.1g

Fat

22.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
7
Serve the salmon immediately with the steamed asparagus and brown rice, topped with a squeeze of fresh lemon juice.