Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and dollops of cottage cheese, served with warm whole grain toast and juicy blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
25.9g
Fat
15.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Wheat Bread

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Toss in the baby spinach and sauté briefly until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a silicone spatula to form soft curds.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Toast the whole wheat bread until golden and spread with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and dollops of cottage cheese, served with warm whole grain toast and juicy blistered tomatoes.

NUTRITION

349kcal
Protein
25.9g
Fat
15.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Wheat Bread

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Toss in the baby spinach and sauté briefly until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a silicone spatula to form soft curds.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 6

    Toast the whole wheat bread until golden and spread with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper if desired.