Chocolate Lava Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Lava Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Mug Cake

Microwaved chocolate cake featuring a molten dark chocolate center and a rich, velvety texture that satisfies cravings while fueling your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
45.7g
Fat
22.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

0.25 cup Liquid egg whites

0.33 cup Plain non-fat Greek yogurt

1 tbsp Creamy almond butter

1 tsp Virgin coconut oil

1 tbsp Sugar-free dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, coconut flour, baking powder, monk fruit, and sea salt until no lumps remain.

  • 2

    Stir in the liquid egg whites, Greek yogurt, almond butter, and melted coconut oil until the batter is smooth and fully combined.

  • 3

    Press the sugar-free dark chocolate chips into the center of the batter, ensuring they are completely covered to create the molten lava core.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are set while the center remains slightly soft.

  • 5

    Allow the cake to rest for one minute to finish setting before serving warm directly from the mug.

Chocolate Lava Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Lava Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Mug Cake

Microwaved chocolate cake featuring a molten dark chocolate center and a rich, velvety texture that satisfies cravings while fueling your body.

NUTRITION

442kcal
Protein
45.7g
Fat
22.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

0.25 cup Liquid egg whites

0.33 cup Plain non-fat Greek yogurt

1 tbsp Creamy almond butter

1 tsp Virgin coconut oil

1 tbsp Sugar-free dark chocolate chips

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, coconut flour, baking powder, monk fruit, and sea salt until no lumps remain.

  • 2

    Stir in the liquid egg whites, Greek yogurt, almond butter, and melted coconut oil until the batter is smooth and fully combined.

  • 3

    Press the sugar-free dark chocolate chips into the center of the batter, ensuring they are completely covered to create the molten lava core.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are set while the center remains slightly soft.

  • 5

    Allow the cake to rest for one minute to finish setting before serving warm directly from the mug.