Name: Creamy Greek Yogurt Protein Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries

Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, layered with fresh juicy berries for a refreshing and velvety finish.

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NUTRITION

Protein

37.5g

Fat

4.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to begin thickening the yogurt.
3
Rinse the fresh berries and pat them dry, or thaw frozen berries slightly if using.
4
In a tall glass or mason jar, spoon in half of the yogurt and protein mixture.
5
Add a layer of half the berries, then repeat with the remaining yogurt and top with the rest of the berries.
6
Serve immediately or refrigerate for thirty minutes for a thicker, pudding-like consistency.