Name: Chocolate Lava Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.5 cup Egg whites; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Creamy peanut butter; 1 tbsp Dark chocolate chips; 1 tsp Vanilla extract; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Protein Mug Cake

Microwaved chocolate protein cake whisked with almond flour and egg whites, featuring a decadent molten center of dark chocolate and peanut butter.

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NUTRITION

Protein

51.8g

Fat

22.4g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.5 cup Egg whites

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Creamy peanut butter

1 tbsp Dark chocolate chips

1 tsp Vanilla extract

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the liquid egg whites and vanilla extract to the mug, stirring until the batter is completely smooth and no dry clumps remain.
3
Place the creamy peanut butter and dark chocolate chips into the center of the batter, gently pressing them down until they are submerged.
4
Microwave on high for 75 to 90 seconds until the top is firm to the touch but the center remains soft.
5
Allow the cake to rest for one minute to let the molten lava center set before enjoying while warm.