Name: Protein-Packed Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 whole avocado; 0.5 cup non-fat Greek yogurt; 6 large egg whites; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

Protein-Packed Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread layered with a creamy avocado-yogurt mash and light, fluffy egg whites, topped with a crunchy everything bagel seasoning.

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NUTRITION

Protein

56.6g

Fat

23.1g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 whole avocado

0.5 cup non-fat Greek yogurt

6 large egg whites

1 tsp everything bagel seasoning

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and crisp.
2
In a small mixing bowl, combine the avocado, Greek yogurt, lemon juice, sea salt, and black pepper, mashing with a fork until creamy and well-combined.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Whisk the egg whites briefly in a bowl, then pour into the skillet and scramble gently until fully cooked and fluffy.
5
Spread the avocado-yogurt mixture evenly across the two slices of toasted bread.
6
Top the avocado mash with the scrambled egg whites.
7
Finish by sprinkling the everything bagel seasoning over the eggs and serve immediately.