NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.75 cup whole wheat penne

1 cup broccoli florets

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente.

• 2

  Add the broccoli florets to the boiling water during the last 3 minutes of pasta cooking time, then drain and set aside.

• 3

  Season the chicken breast with sea salt and black pepper.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes per side.

• 5

  Transfer the chicken to a cutting board, let it rest for 5 minutes, and then slice into thin strips.

• 6

  In the same skillet, reduce the heat to low and sauté the minced garlic for 1 minute until fragrant.

• 7

  Stir in the Greek yogurt and grated parmesan cheese, whisking constantly until the cheese melts into a smooth sauce.

• 8

  Toss the cooked pasta, broccoli, and sliced chicken into the skillet until everything is thoroughly coated in the creamy sauce.

• 9

  Garnish with chopped fresh parsley before serving.