Buffalo Ranch Chicken Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Salad Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-Greek yogurt ranch and wrapped in a soft tortilla with crisp celery and fresh greens.

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NUTRITION

401kcal
Protein
51.2g
Fat
8.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

2 tbsp diced celery

1 tbsp diced red onion

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium mixing bowl, combine the plain Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper to create a clean ranch base.

  • 2

    Stir the buffalo sauce into the yogurt mixture until well combined and vibrant orange.

  • 3

    Fold the shredded cooked chicken breast, diced celery, and diced red onion into the buffalo ranch dressing until every piece is thoroughly coated.

  • 4

    Lay the whole wheat tortilla flat and layer the shredded romaine lettuce in the center.

  • 5

    Scoop the buffalo chicken mixture over the lettuce.

  • 6

    Fold in the sides of the tortilla and roll tightly to secure the wrap.

Buffalo Ranch Chicken Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Salad Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-Greek yogurt ranch and wrapped in a soft tortilla with crisp celery and fresh greens.

NUTRITION

401kcal
Protein
51.2g
Fat
8.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

2 tbsp diced celery

1 tbsp diced red onion

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium mixing bowl, combine the plain Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper to create a clean ranch base.

  • 2

    Stir the buffalo sauce into the yogurt mixture until well combined and vibrant orange.

  • 3

    Fold the shredded cooked chicken breast, diced celery, and diced red onion into the buffalo ranch dressing until every piece is thoroughly coated.

  • 4

    Lay the whole wheat tortilla flat and layer the shredded romaine lettuce in the center.

  • 5

    Scoop the buffalo chicken mixture over the lettuce.

  • 6

    Fold in the sides of the tortilla and roll tightly to secure the wrap.