Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef; 1 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and nutty brown rice baked inside vibrant bell peppers, simmered in a zesty tomato sauce until tender and fragrant.

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NUTRITION

Protein

32.7g

Fat

35.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef

1 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
Sauté the ground beef, diced onion, and minced garlic in a skillet until the beef is browned.
4
Mix in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano.
5
Stuff the beef and rice mixture into the bell peppers and place them in a baking dish.
6
Pour 0.25 cup of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
7
Remove the foil, sprinkle with parmesan cheese, and bake for 10 more minutes until the peppers are tender.