Baked Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Sweet Potato Medley

Tender chicken breast and cubed sweet potatoes roasted to a golden brown, tossed with crisp broccoli and aromatic spices for a vibrant sheet-pan dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
49.9g
Fat
19.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes to ensure they roast at the same rate as the chicken.

  • 3

    Cut the chicken breast into bite-sized pieces, roughly the same size as the sweet potato cubes.

  • 4

    Arrange the chicken, sweet potato cubes, and broccoli florets in a single layer on the prepared baking sheet.

  • 5

    Drizzle the extra virgin olive oil over the mixture, then evenly sprinkle the garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Use your hands or tongs to toss the ingredients until every piece is well-coated in oil and spices, then spread them out again.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is opaque throughout and the sweet potatoes are tender when pierced with a fork.

  • 8

    Remove from the oven and sprinkle with finely chopped fresh parsley before serving.

Baked Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Sweet Potato Medley

Tender chicken breast and cubed sweet potatoes roasted to a golden brown, tossed with crisp broccoli and aromatic spices for a vibrant sheet-pan dinner.

NUTRITION

547kcal
Protein
49.9g
Fat
19.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes to ensure they roast at the same rate as the chicken.

  • 3

    Cut the chicken breast into bite-sized pieces, roughly the same size as the sweet potato cubes.

  • 4

    Arrange the chicken, sweet potato cubes, and broccoli florets in a single layer on the prepared baking sheet.

  • 5

    Drizzle the extra virgin olive oil over the mixture, then evenly sprinkle the garlic powder, smoked paprika, sea salt, and black pepper.

  • 6

    Use your hands or tongs to toss the ingredients until every piece is well-coated in oil and spices, then spread them out again.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is opaque throughout and the sweet potatoes are tender when pierced with a fork.

  • 8

    Remove from the oven and sprinkle with finely chopped fresh parsley before serving.