Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared salmon fillet served with tender-crisp steamed green beans and a bright squeeze of fresh lemon for a zesty, buttery finish.

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NUTRITION

432kcal
Protein
49g
Fat
19.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for approximately five minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another two to three minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for five to six minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed green beans and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared salmon fillet served with tender-crisp steamed green beans and a bright squeeze of fresh lemon for a zesty, buttery finish.

NUTRITION

432kcal
Protein
49g
Fat
19.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for approximately five minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another two to three minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for five to six minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed green beans and finish the entire dish with a fresh squeeze of lemon juice.