YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 ounces Wild Atlantic Salmon
1/4 cup Cooked Brown Rice
1.5 cups Green Beans
1/2 teaspoon Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Steam the green beans over boiling water for about 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.