Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

392kcal
Protein
33.7g
Fat
19.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

392kcal
Protein
33.7g
Fat
19.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the hot scramble.