Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, black pepper, and garlic powder to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty pop.

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NUTRITION

Protein

40.5g

Fat

12.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil, a pinch of salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and lightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining 1 teaspoon of olive oil and the rest of the lemon juice.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.