NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp garlic

1 tsp extra virgin olive oil

1 tbsp low-sodium tamari

2 tbsp low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables begin to soften and the onions become translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until the spices are fragrant and well-incorporated.

• 5

  Add the cooked brown rice, low-sodium tamari, and beef broth to the mixture, stirring constantly to ensure the rice is evenly coated and heated through.

• 6

  Allow the skillet to simmer for 2 minutes so the flavors meld and the liquid is mostly absorbed.

• 7

  Remove from heat and garnish with freshly chopped parsley before serving warm.