Name: Creole Shrimp with Andouille Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz large shrimp; 2 oz chicken andouille sausage; 0.5 cup onion; 0.5 cup green bell pepper; 0.25 cup celery; 1 tsp avocado oil; 0.25 cup tomato puree; 0.5 cup low-sodium chicken broth; 1 tsp Cajun seasoning; 0.25 tsp garlic powder; 0.25 tsp dried thyme; 0.5 cup cooked brown rice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp with Andouille Sausage

Sautéed shrimp and smoky andouille sausage simmered in a zesty tomato-based sauce with the aromatic holy trinity of peppers, onions, and celery.

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NUTRITION

Protein

55.4g

Fat

17.0g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz large shrimp

2 oz chicken andouille sausage

0.5 cup onion

0.5 cup green bell pepper

0.25 cup celery

1 tsp avocado oil

0.25 cup tomato puree

0.5 cup low-sodium chicken broth

1 tsp Cajun seasoning

0.25 tsp garlic powder

0.25 tsp dried thyme

0.5 cup cooked brown rice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add sliced andouille sausage and brown for 3 minutes until the edges are crispy.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are softened and fragrant.
4
Add the garlic powder, thyme, and Cajun seasoning, stirring for 30 seconds to toast the spices.
5
Pour in the tomato puree and chicken broth, bringing the mixture to a gentle simmer.
6
Add the shrimp to the skillet and cook for 3-4 minutes until they are pink and opaque.
7
Season the mixture with sea salt and black pepper to taste.
8
Serve the shrimp and sausage mixture over warm brown rice and garnish with fresh parsley.