Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cooked quinoa; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with a fragrant garlic and herb rub, served alongside crisp-tender broccoli and fluffy quinoa for a vibrant, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

21.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cooked quinoa

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together half of the olive oil with the minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and rub the garlic-herb mixture evenly over all sides.
4
Toss the broccoli florets with the remaining olive oil and a tiny pinch of salt in a separate bowl, then spread them out on the baking sheet around the chicken.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly browned.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the roasted chicken and broccoli over the warm cooked quinoa and finish with a fresh squeeze of lemon juice.