Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz raw shrimp; 3 oz chicken andouille sausage; 0.5 cup cooked brown rice; 0.5 cup diced tomatoes; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 0.5 cup diced celery; 1 tsp avocado oil; 1 clove garlic; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup chicken bone broth; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed holy trinity vegetables and spicy chicken sausage simmered with succulent shrimp and tomatoes for a vibrant, zesty bowl of comfort.

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NUTRITION

Protein

46.5g

Fat

22.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz raw shrimp

3 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup diced tomatoes

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

0.5 cup diced celery

1 tsp avocado oil

1 clove garlic

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

1 tbsp fresh parsley

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the sliced chicken sausage and brown for 3-4 minutes until slightly crisp.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic and Creole seasoning, stirring for 1 minute to bloom the spices.
5
Pour in the diced tomatoes, chicken bone broth, and cooked brown rice, stirring to combine.
6
Place the shrimp on top of the mixture, cover with a lid, and simmer for 3-5 minutes until the shrimp are pink and opaque.
7
Season with sea salt and black pepper, then garnish with fresh parsley before serving.