Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tsp Maple syrup; 1 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved, this rich chocolate cake features a molten center and velvety texture from the Greek yogurt and dark chocolate chips.

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NUTRITION

Protein

45.3g

Fat

16.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Maple syrup

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until completely smooth.
2
Stir in the almond milk and maple syrup until well combined.
3
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt, mixing until a thick batter forms.
4
Gently fold in the dark chocolate chips to ensure a gooey center.
5
Microwave on high for 60 to 90 seconds, stopping when the top is just set but still feels slightly springy to the touch.
6
Let the cake rest for 1 minute to finish setting before enjoying.