Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp, crunchy vegetables.

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NUTRITION

Protein

56.6g

Fat

21.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.25 tsp Garlic powder

0.25 tsp Dried dill

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill until smooth.
4
Dice the cooked chicken into small cubes and toss them in the bowl with the buffalo ranch sauce until well coated.
5
Lay the tortilla flat and layer the shredded romaine, diced celery, shredded carrots, and sliced avocado in the center.
6
Top the vegetables with the buffalo chicken mixture, fold in the sides of the tortilla, and roll it up tightly to serve.