NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set it aside to rest on a plate.

• 6

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 4-5 minutes until they are bright green and crisp-tender.

• 7

  Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.

• 8

  Plate the warm brown rice and top it with the seared salmon and garlic green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.