Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, chopped; 1 tsp Extra Virgin Olive Oil; 0.4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and cottage cheese tossed with peppers, served alongside sautéed spinach and buttery avocado.

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NUTRITION

Protein

33.6g

Fat

16.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, chopped

1 tsp Extra Virgin Olive Oil

0.4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell peppers and sauté for 3-4 minutes until softened.
3
Toss in the fresh spinach and cook until just wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet if needed and pour in the egg whites, letting them cook undisturbed for about 30 seconds.
5
Gently fold in the cottage cheese and continue to scramble until the eggs are set but still creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble with the sautéed vegetables and top with fresh avocado slices.