Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
43.2g
Fat
27.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until the texture is smooth.

  • 3

    Steam the asparagus spears for three to five minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately four minutes per side until the skin is golden.

  • 6

    Plate the salmon fillet over a generous bed of cauliflower mash and serve with the steamed asparagus on the side.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

483kcal
Protein
43.2g
Fat
27.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and minced garlic until the texture is smooth.

  • 3

    Steam the asparagus spears for three to five minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately four minutes per side until the skin is golden.

  • 6

    Plate the salmon fillet over a generous bed of cauliflower mash and serve with the steamed asparagus on the side.