Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with a sprinkle of creamy, tangy feta cheese.

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NUTRITION

365kcal
Protein
31.4g
Fat
22.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until softened and translucent.

  • 3

    Stir in the turkey sausage crumbles and cook until they are browned and fragrant.

  • 4

    Add the fresh baby spinach to the pan, tossing until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with the crumbled feta cheese for a salty, creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with a sprinkle of creamy, tangy feta cheese.

NUTRITION

365kcal
Protein
31.4g
Fat
22.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until softened and translucent.

  • 3

    Stir in the turkey sausage crumbles and cook until they are browned and fragrant.

  • 4

    Add the fresh baby spinach to the pan, tossing until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with the crumbled feta cheese for a salty, creamy finish.