Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37.7g

Fat

6.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the nonfat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
3
Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
4
Add a layer of half the mixed berries and drizzle with half of the honey.
5
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
6
Finish by adding the remaining berries, the rest of the honey, and a sprinkle of hemp hearts for a nutty, satisfying crunch.