NUTRITION

SERVINGS

INGREDIENTS

8 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Mango

0.25 whole Avocado

1 tbsp Coconut aminos

1 tsp Sesame oil

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Lime juice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

1 tbsp Cilantro

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside to cool slightly.

• 2

  Using a sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a small glass bowl, whisk together the coconut aminos, sesame oil, lime juice, and red pepper flakes to create the marinade.

• 4

  Place the tuna cubes in a medium bowl and pour the marinade over them, tossing gently to coat every piece.

• 5

  Let the tuna marinate in the refrigerator for 10 minutes to allow the flavors to penetrate.

• 6

  Prepare the tropical salsa by combining the diced mango, minced red onion, and chopped cilantro in a small dish.

• 7

  Assemble the bowl by layering the cooked brown rice at the base, then topping with the marinated tuna.

• 8

  Arrange the sliced cucumber, avocado, and mango salsa around the tuna.

• 9

  Finish the dish by sprinkling sesame seeds and sea salt over the top for a final touch of texture and flavor.