Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup diced carrots; 0.25 cup frozen peas; 2 whole scallions; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a fragrant and satisfying meal.

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NUTRITION

Protein

56.4g

Fat

15.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup diced carrots

0.25 cup frozen peas

2 whole scallions

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with garlic powder, ginger powder, sea salt, and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté for 5 to 6 minutes until the chicken is golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the cleared space, scrambling it quickly until fully set.
5
Add the diced carrots and frozen peas to the pan, stirring frequently for 2 to 3 minutes until the vegetables are tender yet crisp.
6
Incorporate the cooked brown rice and tamari into the mixture, tossing everything together for another 2 minutes until the rice is heated through.
7
Remove from heat, garnish with sliced scallions, and serve immediately while hot.