Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and creamy cottage cheese, served with blistered cherry tomatoes and rich sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
32.9g
Fat
17.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach and halved cherry tomatoes until the spinach is wilted and tomatoes are slightly softened.

  • 2

    Remove the vegetables from the pan and set them aside.

  • 3

    Wipe the skillet and add the remaining oil, then pour in the whisked egg whites, cooking until the edges are set.

  • 4

    Spread the cottage cheese and sautéed vegetables over one half of the omelet.

  • 5

    Fold the omelet over the filling and cook for another minute until heated through.

  • 6

    Serve the omelet alongside toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and creamy cottage cheese, served with blistered cherry tomatoes and rich sliced avocado.

NUTRITION

399kcal
Protein
32.9g
Fat
17.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach and halved cherry tomatoes until the spinach is wilted and tomatoes are slightly softened.

  • 2

    Remove the vegetables from the pan and set them aside.

  • 3

    Wipe the skillet and add the remaining oil, then pour in the whisked egg whites, cooking until the edges are set.

  • 4

    Spread the cottage cheese and sautéed vegetables over one half of the omelet.

  • 5

    Fold the omelet over the filling and cook for another minute until heated through.

  • 6

    Serve the omelet alongside toasted sprouted grain bread and fresh avocado slices.