Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Sockeye Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

22.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Sockeye Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower to a food processor or blender with the minced garlic and the remaining olive oil, blending until the mixture is smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 3-4 minutes, then flip and cook for another 3 minutes until golden and cooked through.
7
Plate the salmon over a generous bed of garlic cauliflower mash, serve the roasted broccoli on the side, and finish with a fresh squeeze of lemon juice.