Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites tossed with wilted spinach and burst cherry tomatoes, served with a side of sprouted toast and creamy avocado.

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NUTRITION

Protein

35.7g

Fat

14.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until they begin to soften and burst.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour in the liquid egg whites and stir gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese until warmed through.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Plate the scramble alongside the avocado toast and season with a pinch of black pepper.