Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

390kcal
Protein
42.5g
Fat
10.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

390kcal
Protein
42.5g
Fat
10.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli, finishing the entire dish with the remaining fresh lemon juice.