NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 5 minutes until they become crisp-tender.

• 7

  Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

• 8

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon.