Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served with roasted sweet potatoes and wilted spinach for a satisfyingly caramelized finish.

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NUTRITION

420kcal
Protein
35.8g
Fat
15g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes.

  • 3

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage, served with roasted sweet potatoes and wilted spinach for a satisfyingly caramelized finish.

NUTRITION

420kcal
Protein
35.8g
Fat
15g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes.

  • 3

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and top with the sliced avocado.