Name: Silky Vanilla Protein Oats with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1.0 cup Unsweetened Almond Milk; 1.0 tablespoon Chia Seeds; 1.0 tablespoon Almond Butter; 2.0 teaspoons Maple Syrup; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Oats with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Oats with Almond Butter and Chia Seeds

Creamy rolled oats simmered in almond milk with vanilla and chia seeds, finished with a swirl of nutty almond butter.

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NUTRITION

Protein

11.6g

Fat

18.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1.0 cup Unsweetened Almond Milk

1.0 tablespoon Chia Seeds

1.0 tablespoon Almond Butter

2.0 teaspoons Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Combine the rolled oats, unsweetened almond milk, and chia seeds in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure the chia seeds are well distributed and the oats don't stick.
3
Cook for about 5 to 7 minutes until the oats have absorbed most of the liquid and reached a silky, thickened consistency.
4
Remove the pan from the heat and stir in the vanilla extract and maple syrup.
5
Transfer the oatmeal to a bowl and top with a swirl of almond butter for a rich, toasted finish.