Name: Lentil and Sweet Potato Stew with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup dry Brown Lentils; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 1/3 cup chopped Yellow Onion; 1 tsp Extra Virgin Olive Oil; 1.5 cups Low-Sodium Vegetable Broth; 1 clove minced Garlic; 1 tsp Ground Cumin; 1/2 tsp Ground Turmeric

Lentil and Sweet Potato Stew with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Sweet Potato Stew with Fresh Spinach

A hearty stew of simmered brown lentils and tender sweet potatoes, finished with fresh spinach and a squeeze of bright lemon for a vibrant, earthy finish.

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NUTRITION

Protein

16.8g

Fat

6.9g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Brown Lentils

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1/3 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1.5 cups Low-Sodium Vegetable Broth

1 clove minced Garlic

1 tsp Ground Cumin

1/2 tsp Ground Turmeric

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic, cumin, and turmeric, cooking for 1 minute until fragrant.
4
Add the dry lentils, cubed sweet potatoes, and vegetable broth to the pot.
5
Bring the mixture to a boil, then reduce heat to low and cover with a lid.
6
Simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
7
Remove the lid and stir in the fresh spinach, allowing it to wilt into the hot stew for 1-2 minutes.
8
Season with a pinch of sea salt and black pepper to taste before serving.