Name: Baked Salmon with White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz skinless salmon fillet; 0.5 cup cooked white rice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with White Rice

Tender skinless salmon oven-baked with a hint of bright lemon and served over a bed of fluffy white rice for a gentle, low-residue meal.

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NUTRITION

Protein

43.6g

Fat

26.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz skinless salmon fillet

0.5 cup cooked white rice

1 tsp extra virgin olive oil

0.25 tsp sea salt

1 tsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
Pat the skinless salmon fillet completely dry with a paper towel to ensure a clean, even bake.
3
Place the salmon in the prepared dish and drizzle with the extra virgin olive oil and fresh lemon juice.
4
Season the fillet evenly with sea salt, ensuring no fibrous herbs or pepper are used per prep guidelines.
5
Bake for 12 to 15 minutes until the salmon is opaque throughout and flakes easily with a fork.
6
While the fish cooks, warm the pre-cooked white rice in a small saucepan or microwave until it is soft and fluffy.
7
Plate the warm salmon alongside the white rice and serve immediately while the fish is moist.