Name: Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Lean Beef Top Sirloin; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared lean beef strips served with garlic-infused quinoa and oven-roasted broccoli florets, finished with a garnish of toasted garlic.

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NUTRITION

Protein

51.6g

Fat

21.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Top Sirloin

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crisp.
4
Prepare the quinoa according to package directions or reheat pre-cooked quinoa.
5
Sauté the minced garlic in the remaining olive oil over low heat until fragrant and golden.
6
Fold the toasted garlic and oil into the quinoa and season with black pepper.
7
Season the beef strips with salt and pepper, then sear in a hot skillet for 2-3 minutes per side.
8
Serve the beef strips alongside the garlic quinoa and roasted broccoli.